What are you doing during this time of uncertainty to continue to nurture your dreams and passions?

I don’t think brave means being fearless. I think brave means digging down into your inner strength and using it to do what’s right.

The latest tips on where and when to go salsa dancing in Havana, Cuba!

The final episode of Season 2: BuenosAires. As my time in Buenos Aires wound down, I realized that tango had surprised me in what it had to teach. As with al...

Part 2 of my tango performance challenge! Preparing to perform tango in front of friends and strangers at a milonga brought up some VERY intense emotions abo...

Part 1 of my tango performance challenge! After 5 weeks of lessons, I find a professional dance partner to teach me how to perform an improvised piece in jus...

In Episode 3, I move to a "tango house" and immerse myself in the tango scene of Buenos Aires: the milonga. Taking what I learned in the classroom out onto t...

In Season 2, Episode 2, my tango journey in Buenos Aires begins! As a new student at DNI Tango, I knew learning tango would be hard, but I didn't anticipate...

Escape with me to Buenos Aires, where the heart of tango still beats with a passion. In Season 2: Episode 1, we get an introduction to the city and the roo...

The title sequence to Season 2: Buenos Aires is special to me. Once I started studying tango, I knew there was one thing I wanted to convey in each episode: ...

One of the main questions I get from people from all over the world after they've seen Season 1 of Follow My Lead in Havana is: "How did you do that?! And how...

When you see another woman traveling solo, how do you feel? Do you feel inspired, excited and determined, thinking, “Yeah, I want to do that! I'm GOING to do...

It happens. You're finally out on the solo adventure that you've been planning and saving up for for ages – it's a dream come true! Except...you're feeling s...

The mantra of the dance world: “relax”. “RELAX.” Talk to anyone learning a partner dance and they will hear this over and over and over. And sometimes I just...

Do you ever feel like you're going backwards in some aspect of your life? Or maybe just in life in general? During my first week back in #Cuba in April, I wa...

I went back to #Havana for a month-long visit in April and had a bunch of goals in mind. Take lots of photos and videos and post on Instagram every day! Plan...

A girlfriend and I were talking the other day about guys not asking her to dance salsa. A lot of times she’ll have to ask them to dance several times until e...

When I watched the video of my first Reggaeton Fusion performance workshop I felt so bad, I wound up crying. It was not the reaction I expected. And so this ...

The concept was simple - a groom wanted to surprise his bride with a flash mob at their wedding, since she had mentioned how cool she thought it'd be <3 It w...