I met Yeisser Ramirez as I meet most people – through dancing. We’re both part of a vibrant community of salsa dancers in New York City...

Do we dance so we can SHOW our emotions, because it’s the ONE PLACE where we don’t have to HIDE them? I asked myself this after reading...

What does it really mean to be a sexy dancer? Is it how you look or how you express yourself?

What are you doing during this time of uncertainty to continue to nurture your dreams and passions?

I don’t think brave means being fearless. I think brave means digging down into your inner strength and using it to do what’s right.

The mantra of the dance world: “relax”. “RELAX.” Talk to anyone learning a partner dance and they will hear this over and over and over....

Do you ever feel like you're going backwards in some aspect of your life? Or maybe just in life in general? During my first week back in...

I went back to #Havana for a month-long visit in April and had a bunch of goals in mind. Take lots of photos and videos and post on...

A girlfriend and I were talking the other day about guys not asking her to dance salsa. A lot of times she’ll have to ask them to dance...

When I watched the video of my first Reggaeton Fusion performance workshop I felt so bad, I wound up crying. It was not the reaction I...

The concept was simple - a groom wanted to surprise his bride with a flash mob at their wedding, since she had mentioned how cool she...

It took three months of rehearsals and was over in 3 1/2 minutes. Even though I was really nervous leading up to it, when the time came,...

"Dreams don't have deadlines." LL Cool J For years I dreamed of studying dance in Cuba. And not just on vacation. But really settling in...

My friend proudly posted a picture on Facebook. It was her young son's first day of dance class and he was at the barre in second...

One weekend, while visiting a girlfriend who was my inspiration to learn salsa, I read her young daughter's book called “Giraffes Can’t...

We spent an hour and a half on less than 25 seconds of the choreography. By the end, I was completely drenched in sweat and dying for...